Mental health counselling that meets you where you are.

Hi! I'm Jenny (they/she). I’m a registered social worker providing virtual mental health counselling to 18+ folks in Ontario.

The world is a hard place to be a human and I am all about doing what I can to bring some safety, play and care to the experience.

Read more about me and my work & book a free consultation to see if working together might feel like the right fit for you.

About Jenny

Approaches to Counselling

  • Anti-Oppressive

  • Emotion-Focused

  • Relational

  • DBT-Informed

  • Narrative

  • Strengths-Based

  • Client-Centred

  • Trauma-Informed

  • Harm Reduction

Areas of Focus

  • Depression

  • Anxiety

  • Avoidance & Shutdown

  • Chronic Overwhelm & Burnout

  • Perfectionism

  • Self-Esteem & Shame

  • Isolation & Loneliness

  • Trauma (single-incident & complex)

About Services