Areas of Focus
Depression
Anxiety
Avoidance & Shutdown
Chronic Overwhelm & Burnout
Perfectionism
Self-Esteem & Shame
Isolation & Loneliness
Trauma (single incident & complex)
Approaches
Anti-Oppressive
Emotion-Focused
Relational
DBT-Informed
Narrative
Strengths-Based
Client-Centred
Trauma-Informed
Harm Reduction
My Services
I offer 50-60 minute 1-on-1 counselling sessions. Sessions can range in feel and focus; my aim is to give you space to be exactly where you are, and be whoever you need to be during our time together.
I work predominantly with queer, trans and neurodivergent folks. I have experience working with anxiety, depression, perfectionism, burnout, self-esteem & shame, life transitions, relationship challenges, and trauma.
Approach & Values
As a counsellor, I am passionate about unravelling the stories that we tell ourselves and the meaning we give to, and get from, them, and moving towards new ways of being and relating. Foundational to my work is the belief that we do not need “fixing;” that our bodies were made to hold complex and difficult realities alongside opposing truths.
Integrated into my work is an understanding of the ways in which colonialism, white supremacy, capitalism, ableism, and gender-based oppression impact how we all move through the world and relate to one another. I am inspired by and aim to nurture the ways in which we can rebuild a connection to ourselves and to the world despite the ways in which these systems can fracture it.
The world can feel too fast, too soon, and too much. In my work with clients, I aim to embody warmth, curiosity, and a gentleness that allows you to slow down. I use a collaborative and contextual approach to my counselling work; you know yourself and your world best, and I invite you to bring all the parts of yourself to our work together.
Session Rates
Counselling services should be affordable & accessible. This is why I offer a three-tiered pricing model based on the Green Bottle System created by Alex J Cunningfolk. I am only able to keep my services affordable because of the generosity of those who subsidize access for others. If you can, please consider supporting your community.
Reduced Rate - $80/Session
Limited Spots
This rate is available for folks who would not otherwise be able to access my services. Priority is given to trans, queer, and BIPOC folks.
General Rate - $115/Session
This rate is available for folks who have the means to pay my full session fee but are not in a position to subsidize access for others.
Supporter Rate - $150/Session
Limited Spots
This rate is recommended for folks who have income privilege, and are in a position to pay for themselves and subsidize access for others.
Book a Consult
I offer a 30 minute consultation for us to get to know one another & to support you in determining whether my services are the best fit for you!
You deserve the time and space to explore, ask questions, and make a decision that feels good for you.